Morning - Ever wake up feeling dehydrated? Our bodies are still losing fluid throughout the night due to a variety of reasons, though mainly due to sweating, breathing and our kidneys producing urine. Sodii replenishes your electrolytes lost during the night, giving you the boost you need to start the day.
Afternoon - Your daily afternoon lull is optional. Most people find themselves reaching for a coffee or tea late in the afternoon for their energy. Opting for hydration and electrolytes instead will see sustained energy throughout the evening as your body will be replenished of the nutrients it needs and you might even sleep better without the caffeine later in the day.
Before Bed - Your body continues to lose fluids while you sleep through breathing, temperature regulation, and cellular repair. Taking sodium, potassium, chloride, and magnesium before bed helps maintain hydration, support steady nerve and muscle function, and promote relaxation. This balance can reduce nighttime cramps, aid deeper rest, and help you wake up feeling restored.
Before/After Coffee - Coffee, tea and energy drinks are natural diuretics that increase water and salt loss from our kidneys. Pairing Sodii with your daily caffeine fix is a great way to experience all the benefits o caffeine as well as keeping hydrated throughout the day.
Pre/Post Sauna - Saunas can have many benefits both mentally and physically, however, If you have ever felt sick or fatigued post sauna, you may have depleted yourself of essential electrolytes. For this reason it is important to replenish your bodies electrolyte and fluid levels to get the full benefits of a sauna session.
Before Exercise - Saunas can have many benefits both mentally and physically, however, If you have ever felt sick or fatigued post sauna, you may have depleted yourself of essential electrolytes. For this reason it is important to replenish your bodies electrolyte and fluid levels to get the full benefits of a sauna session.
